Welcome to Burst!
We developed Burst Training UK through a love of running and a desire to help people achieve their running potential.
We are an outdoor based training group providing running/fitness expertise and support. The group focuses on injury prevention through;
Physiotherapy input Functional Nutrition advice Specialised Personal Trainers
Previously “Burst Training” has been used as another term for High Intensity Interval Training.
At Burst Training UK we teach running efficiency;
• Optimising running form, practicing drills and specific exercises
• Understanding the health benefits of the low heart rate Maffetone running style
• Utilising the gains offered by short Bursts of high intensity effort as appropriate for each client.
We promote exercise efficiency and look after your metabolic health. Our programme is for people who want to run Smarter, improve metabolism and boost energy levels.