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Welcome to Burst!

We developed Burst Training UK through a love of running and a desire to help people achieve their running potential.

Minimise Injury
Maximise Your Running Potential
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We are an outdoor based training group providing running/fitness expertise and support. The group focuses on injury prevention through;

Physiotherapy input Functional Nutrition advice  Specialised Personal Trainers

About Burst!
Our programme provides  individualised support from Physiotherapists, Functional Nutrition professionals and specialised Personal Trainers whilst allowing you to enjoy the social interactions of group training sessions.
What is Burst Training?
High-intensity interval training (HIIT), also called burst training, involves short bursts of high-intensity-style exercise for 30 to 60 seconds followed by one-to-two-minute recovery periods.
Most people aren't used to pushing into the anaerobic zone where you can't breathe and you feel like your heart is trying to jump out of your chest but that is where many benefits lie.
We focus on minimising risks of injury through tailored exercise programmes, heart rate monitoring, and running form analysis whilst encouraging you to push to reach your maximum performance.
Not everybody is confident to push into the anaerobic zone, there may be health and injury concerns, but this is where Burst training Uk comes in. Our personal trainers and physiotherapists provide individualised programmes based on your physical condition and medical history.
The group exercise sessions provide a safe environment to push in to the high intensity zone with guided warm up cool down. We focus on running to increase heart rates aiming to get to between 60% and 90% heart rate max for the interval periods. Using running drills and specific strengthening exercise to work on running technique and minimise injuries.
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Previously “Burst Training” has been used as another term for High Intensity Interval Training.

At Burst Training UK we teach running efficiency;

• Optimising running form, practicing drills and specific exercises

• Understanding the health benefits of the low heart rate Maffetone running style

• Utilising the gains offered by short Bursts of high intensity effort as appropriate for each client.

We promote exercise efficiency and look after your metabolic health. Our programme is for people who want to run Smarter, improve metabolism and boost energy levels. 

Our programme provides  individualised support from Physiotherapists, Functional Nutrition professionals and specialised Personal Trainers whilst allowing you to enjoy the social interactions of Group Training sessions.

Testimonials

I joined Burst training to improve my running, I wasn't able to run further than 5k without my legs feeling tired. The drills have completely changed how I run and I am now loving 10k and feeling great.
Lisa French
Lisa French
I had problems with my right knee last year, always worse when I increased my running. When I joined Burst Training I was told that my right hip was weak and my stride was too long. After doing the strengthening exercises and practicing the drills my knee pain has gone, great stuff.
Richard Vane
Richard Vane
I have learned so much from joining Burst Training, the advice on diet has stoped the bloating I was getting and made me feel more comfortable exercising. I have changed my running style change and I feel fitter and faster.
George Thomas
George Thomas
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Lisa French

I joined Burst training to improve my running, I wasn't able to run further than 5k without my legs feeling tired. The drills have completely changed how I run and I am now loving 10k and feeling great.

Richard Vane

I had problems with my right knee last year, always worse when I increased my running. When I joined Burst Training I was told that my right hip was weak and my stride was too long. After doing the strengthening exercises and practicing the drills my knee pain has gone, great stuff.

George Thomas

I have learned so much from joining Burst Training, the advice on diet has stoped the bloating I was getting and made me feel more comfortable exercising. I have changed my running style change and I feel fitter and faster.

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